Thursday, May 31, 2012

Day 2- The BK WRAP makes a Perfect Snack


Kale is a super food, but some people have a hard time eating it. That use to be me. I would try juicing it or eating it in a salad and i just couldn't get passed that bitter tough taste.  My goal has been to find ways to prepare the kale so i can enjoy it and get all the benifits of this leafy green.  This recipe is one of my favorite and is so easy to put together. It makes a perfect snack or can be eaten as a meal.  Keep this as simple as you want or eat it like i do with almond butter, celery and hemp seeds on top of the banana:)

Banana Kale (BK) Wrap

2 Kale leaves, i like dinasour kale
1 ea banana, spilt in half lenghwise
1 T almond butter
1/2T hemp seeds
1 stalk celery, cut in half (opt)

step 1- put the banana in the kale leaf and top with nut butter, seeds and celery
step 2- eat just like you would a taco. Enjoy

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