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Thursday, May 17, 2012
Lebanese Bread Salad (fattoush) RAW VEGAN- 80/10/10 ok
Most people are familar with tthe the Italian bread salad called Panzanella, but the Lebanese make a version too called Fattoush. It is made with toated pita and beans usually, which is fine if your doing the vegan thing or transitioning. I have improvised the traditional to a raw vegan version that is equally as good if not better!! This is a great salad to entertain with or serve family style. I served the salad on top of some shaved romaine and ate it for lunch. Yummy:)
Fattoush Salad y=2 servings
1c Tomatoes, cherry
1c Cucumber, med diced
1c Bell Pepper, orange and yellow mixed or any kind, med diced
1/4 c Red onion, chopped
2 T basil, chopped
2T Mint, chopped
2T Parsley, chopped
1 Romaine, shaved (optional)
Tahini Dressing
1/3 c lemon juice
2T Tahini Paste, untoasted kind
salt and pepper to taste
step 1- mIx dressing together in a large bowl
step 2- prep all vegetables and add to dressing
step 3- mix everything together and taste for seasoning
step 4- Put on top of Romaine and eat!
Labels:
Salad
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