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Happy Weekend:)- Juice Day

Tip of The Week + Ab Update Week 2

Q&A- What are my Thoughts on dealing w/ Friends & Family's Reaction to m...

"Steak" FAJITAS with CHIMICHURRI Sauce- Raw Food Recipe

Chimichurri sauce is a very popular marinade and sauce for meats, especially in Latin America.  It is very fresh tasting because of all the herbs and has a kick from the peppers.  The acid in the sauce is what makes it perfect for marinating your favorite vegetables or meats.  You can make this in the food processor or finely chop everything by hand. I choose the leave out the oil and keep the dish fat free, but you can add some if you want.  I really love my raw tacos, but sometimes you want something a little different.  Serve your fajitas with your favorite toppings and use swiss chard, romaine or collards for your shell.  You can even turn this dish into a hearty salad by chopping your lettuce and adding you toppings. The chimichurri sauce acts as the dressing. Enjoy!!

Chimichurri Sauce
1each Pablano Pepper, chopped
1each Jalapeno, chopped
1c Parsley, chopped
1/4c Basil, chopped
1/4c Cilantro, chopped
3cloves, garlic, chopped
Juice of 1 lime
salt and pepper (optional)

step1- Add all ingredients to food processor and pulse until finely chopped

"Meat"
Portabellos, criminis, shitaki Mushrooms (Any variety will work)
salt (optional)

step 1- Do not salt the mushrooms if you plan on marinating them in the Chimichurri sauce. Otherwise salt them for added texture and flavor.

step 2- Slice your mushrooms and sprinkle salt on both sides of the mushroom.
step 3- toss with your hands and lay the mushrooms out on a paper towel.
step 4- this process will take at least an hour (depends on the thickness of the mushroom) so plan ahead. Pat mushrooms with paper towel every 30 minutes to catch liquid.


Condiments I used- Feel free to put anything you like in your fajita
Swiss Chard as my wrap
Tomatio Salsa
cilantro
green onions
Red, yellow and Orange Bell Peppers
Avocado

WATERMELON Basil Mint SOUP- Raw Food Recipe

GREEN Jalapeno Peach Mango SMOOTHIE- Raw Food Recipe

Nobody likes to waste food, but sometimes you just don't know what to do with it. Well this smoothie is a perfect example. Yesterday i made a batch of jalapeno peach soup and didn't have a chance to enjoy it for dinner, so i thought why not turn it into a green smoothie for breakfast! This is the beautifull thing about eating raw fruts and vegetables, you can turn a soup into a drink and it doesn't sound gross.  I added a fresh mango to the soup to add a little more sweetness to balance out the greens. Feel free to use whatever greens you want or coconut water or orange juice for the water. Perfect way to kick start your day. Enjoy!

Green Jalapeno Peach Mango Smoothie

2c Jalapeno Peach Soup (recipe and video can be found under soup category)
1each Mango
2 c Spinach
1/2 water

step 1- Put the soup and mango in the blender and puree
step 2- add the spinach and water and puree
step 3- Drink your Happy Food!

Jalapeño Peach Soup- Raw Food Recipe

Peaches are in season now, so take advantage of them now and use them in smoothies, cobblers, and soups!  I wanted to make a cold soup using peaches and thought it would pair nicely with a little jalapeno and some orange juice.  In order to thin the puree to soup consistency i used some sparkling water, which lightened up the soup a bit and made it fun to make. Give this soup a try, it is creamy, cold and tasty and super easy to make!! Feel free to use frozen peaches that have been defrosted, if your making this out of season. Enjoy

Jalapeno Peach Soup- y= 4-5 cups

2 lbs Peaches, fresh , rough chopped - you can save 1 peach for garnish (optional)
1 c Fresh Orange Juice, about 2 lg oranges
1/2 Sparkling Water
1T(mild) 2T (Med) 3T(hot)  Jalapeno, finely chopped

step 1- Put the everything in the blender and puree until smooth (about 1minute)
step 2- Enjoy! You can garnish the soup with some sliced peaches or orange segments.

Mexican Corn Soup w/ Pepper Relish- Raw Food Recipe

Summer time screems cold food.  Most people eat a lot of fruit or have salads, but what about soup? One of the more familar cold soups is gazpacho, which is delicious, but there are sooo many more to choose from. I decided to do a entire week dedicated to cold raw soups. My first recipe is for this mexican corn soup, which is unbeilivably good!!! Corn is in season now and is so sweet and yummy.  The mexican spices pair very nicely with this ingredient.  Feel free to use frozen corn if fresh is not available.  You can even make the Pepper relish as a side dish for a meal..its great on its own, but works well in the soup as added texture and color. Enjoy!

Pepper Relish
1c Bell Pepper, small dice (i used red,orange and yellow)
1c Corn
2T chives, finely chopped

Corn Broth
1lb Carrots, juiced
1bunch Celery, juiced
2c Corn
1c Water
1/8 t Chili Powder
1/2t Ground Cumin
1/2t Ground Corriander
Salt and Pepper to taste

step 1- mix all ingredients for pepper relish in a bowl and set aside
step 2- Put 2c corn and 1c water in a blender and puree on high until smooth (about 1 minute)
step 3- Add the carrot and celery juice and spices to corn puree
step 4- blend for a few seconds to incorporate eveything
step 5- taste for seasoning and adjust to your liking
step 6- spoon some of the relish in a bowl and pour soup over
step 7- Enjoy:)

EASIEST BIRTHDAY CAKE- Raw Food Recipe

Peach-Cherry COBBLER w/ Mulberry CRUMBLE- RAW Food RECIPE

Nothing like eating a dish made from ingredients so fresh, juicy and in Season! A cobbler is a great dessert to make for company or bring to a picnic or potluck because it is easy to serve. Feel free to any fruit combo you like, but this one is really tasty! Mulberries can be found in a specialty food store like Wholefoods. It is a berry that has been dried and tastes kind of like a chewy golden raisen...really good. When i first tasted them, i thought this would go great as a topping for a cobbler. Well by the time i bought the peaches and they ripened, i barely had enough to make my dish.  Little pricey ($6/ 4oz bag), but good for a treat. I made this early in the day and refridgerated it and had it for dessert after dinner.  You can eat it cold or room temp...good either way.  I even had some left over and it was yummy with breakfast. Thats one of the benifit to eating good healthy food.....you can have dessert for every meal! Enjoy.

Peach-Cherry Cobbler y= 2 servings

Filling
2c Peaches, peeled and sliced (about 4 peaches)
1c Cherries, pitted and sliced or quartered
zest of 1 orange
step 1- mix everything in a bowl

Crumble
1/4 c Almonds, chopped
1/3 c Mulberries
Pinch of salt (optional)
step 1- Put everything in food processor and pulse until crumbly
step 2- Put filling in individual ramikens or one larger dish
step 3- Spread crumble over top evenly and Enjoy!

Tip of the Week + Ab update week 1

Q&A- How Did I get the name RAWFOODFORKIDS ???????

Cherry Banana Suzette- Raw Food Recipe

I was inspired to make this dish after going to the store the other day and picking up a case of bananas and a whole lot of fresh cherries.  We have been eating cherries by themselves as a snack or mono meal, but i wanted to make something simple, but special. The first thing that came to my mind was a sauce to put over the cherries and bananas. A suzette sauce is typically poured over crepes, but why not keep it nice and healthy and put it over the fruit. The sauce is usually made from butter, sugar and orange liquor.  Since the fruit is already sooo sweet, there was no need to add any additional sugar, and the butter is unnecessary because we are not sauteeing in a pan.  So all that was left to substitute was the orange liquor! How easy...i just used the juice and zest of the orange and added a little vanilla extract. It was very tasty! Give it a try. Perfect to entertain with and will go well with kids too!

Cherry Banana Suzette y= 1 lg or 2 sm servings

sauce
1/2 c Orange Juice, about 1 orange
1 T Orange Zest
1/2 t Vanilla Extract
step 1- Mix every in a bowl

2 c- Cherries, pitted
2 each - Bananas, sliced

step 1- Arrange sliced bananas on a plate or in a bowl
step 2- Add cherries on top of bananas
step 3- Pour sauce on top and Enjoy

You can make this up to 3 hours ahead of time and refridgerate or leave on counter or eat right away!!

Salsa Salad + Where to find pics of Food

Got a favorite Salsa Recipe but always wait to make it when you have tacos or need a dip. A great way to enjoy your salsa anytime is to cut the pieces larger and eat on its own or put over a bed of greens. You don't even need a dressing because the salsa is already so flavorfull. Maybe just a lime wedge or two to squeeze over and your good to go.  I really love all kinds of salsa, but this time i couldn't make up my mind, so i decided to make it a fruit/traditional/guacamole type Salsa.  With all these fresh ingredients...How can it taste bad right?  Feel free to make you own combo or use mine:) Really no right or wrong measurement....just go with the flow.

Salsa Salad y=2 servings

3 each Tomatoes, med dice
1 each Cucumber, seeds removed, sliced
1 each Green Onion, thinly sliced
1 ear Corn, kernels removed
1 each Mango, med dice
handfull fresh herbs- i used Basil and Mint (cilantro would be great too, but Jenn hates it), chopped
Juice and Zest of 1/2 Lime
1 T Chili Pepper, thinly sliced
1 each Avocado, med dice
Salt and Pepper to Taste

Greens of Your Choice- I used Spinach

step 1- Mix everything in a bowl
step 2- Taste for seasoning
step 3- Spoon over a bed of Greens
step 4- take the other 1/2 of lime and cut in 2 and put on each plate for extra dressing
step 5- Enjoy!!

Chocolate Covered Raisins- Raw Food Recipe

This is another super easy tasty dessert that can be made in a minute.  Chocolate covered raisens in a box have more ingredients in them than they should, so why not make them. This is a great dessert kids can make themselves and is perfect for movie night. It is best to eat them with a spoon because the chocolate stays loose or you can have fun and eat them with your hands! Make a large batch of these raisens, because they will go fast!!

Yields 1/2 cup chocolate covered Raisens

1T Cacao Powder
1T Agave
1/2 c Raisens

Step 1- In a bowl mix together the cacao and agave until smooth
Step 2- Add the raisens and coat in the chocolate sauce
Step 3- Eat right out of the bowl with a spoon or your hands

Sweet Potato Pasta- Raw Food Recipe

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Sweet Potatoes are so delicious and good for you, but most people have never had them Raw.  Probably because they are very hard and not Palatable. Unless you do what i did and use a spiralizer or your grater attachment on a food processor to make little noodles or shredded pieces.  I really enjoyed this salad especially with all the fruit in it. Makes for a nice light lunch or dinner. I will be making this again for sure:) Enjoy!

Sweet Potato Pasta Y= 1-2 Servings

1 medium Sweet Potato, Spiralized or Grated
1 c Fresh or Frozen Mango, med Diced
1c Fresh or Frozen Pineapple, med Diced
Juice and Zest from 1/2 Orange
2t Jalapeno, finely chopped
1/2 Avocado, med Dice
1/4c or Small Handfull of Basil, Sliced thinly or Torn in small Pieces

Step 1- Put everything in a bowl and toss together until mixed well
Step 2- Enjoy

Spaghetti Bolognese- Raw Food Recipe

I couldn't believe how close this sauce looked to tradtional meat sauce. Feel free to peel and sprilize you zucchini noodles ahead of time. Just line a container with papertowels and this will keep your noodles nice and dry for the sauce.  As you will see in the video, i take the time to salt my portabello mushrooms. I highly recogmend trying this step because it brings out the mushroom flavor and also changes the texture and feel of the mushroom to more of a cooked texture.  You can find the recipe and video for the raw tomato garlic basil sauce on my channel too.  You can use all the sauce and all the mushrooms in the food processor to make extra bolonese or do like i did and leave some sauce out. I like to have some added texture and color  to the food (we eat with our eyes remember...but if you have kids, just use the noodle and bolognese sauce). I enjoyed this raw food recipe so much that im going to make it again this week for company. We had a large salad as our first course, so this recipe will make 3 bowls full of pasta and sauce or 2 extra big bowls.

Bolognese Sauce
1x recipe for Tomato-garlic Basil sauce
         2 lg Tomatoes, med diced
         3 cloves Garlic, finely minced
         1/2 c Basil, chopped
         Salt and Peper  To Taste
         Crushed Red Pepper Flakes (optional) to Taste
    step1- Add everything to a bowl and mix well. Taste for seasoning
3 each Portabello Mushrooms, Slice 1/2 inch pieces and Salted (see video)
1/2 c Calamata Olives, sliced
3 sprigs Fresh Basil for Garnish
6-8 each Zucchini, Spirilized

step 1- Reserve 9 pieces of the mushroom for garnish and rough chop the rest of the mushrooms
step 2- Add 1/2 of tomato garlic basil sauce to food processor with the chopped mushrooms
step 3- Pulse the mixture until it looks like a chunky sauce
step 4- fill your bowls with the noodles and top with the bolognese sauce. Add some of the tomato garlic basil sauce, the olives and garnish with the sliced mushrooms around and basil leaf on top.
step 5- Enjoy!

Easiest Picnic at the Farmers Market

Can I get 6 Pack Abs in 30 Days On a Raw Food Diet??????

Chanterelle Mushrooms growing in my Neighborhood...who knew???

Peach Mango "Milkshake"- Raw Vegan

What a great way to turn a smoothie into a milkshake. The banana milk makes this shake creamy, healthy and very tasty with the peaches and mango.  Have fun making this with your kids as a snack or dessert. This is a perfect drink to take on the go instead of a smoothie, since it is extra thick and cold!

1 banana
1/4 cup coconut water
2 each peaches, rough chop
2 cups frozen mango

step 1- blend the banana and coconut water together until smooth. This is your milk.
step 2- add the peaches and blend again until smooth
step 3- add the mango and puree until thick cold and creamy

RAW Collard Wrap w/ Fresh Beet Salad in a Peach-Poppyseed Dressing

A friend of mine had picked collards and beets today and gave me some of each. It is so nice to be able to eat something that has been picked only a few hours ago, so i knew i had to make something with these two things.  The first dish that came to my mind was to make a salad with the beets, but after tasting the salad i thought...i bet this would go great in the collard as a wrap. Let me tell you, it was Awesome together. The only thing i wish i had made more of was the peach-poppyseed dressing (i have a video for that too under salad dressings) so we could of dipped our wraps in more of the sauce.  So make extra dressing:) I used a mandoline to slice my beets to get them very thin, but you could use a vegetable peeler or grate them in the food processor. Make sure to cut out the stem from the collard greens, they can be a little tough. Enjoy!!!

Fresh Beet Salad
3 each Beets, i used red, yellow and candy striped, thinnly sliced
2 each Carrots, sliced thin
2 stalks Celery, sliced thin

6 each Collard leaves

Peach-Poppyseed Dressing y= about 1/2 c (multiple by 2 if you want some to dip in)
1 each Peach, fresh or 1/2c thawed frozen, rough chopped
Juice of 1 lemon
2T Honey or other sweetner
1/2T Poppy-seeds

step 1- put peaches, lemon juice and honey in blender
step 2- puree until smooth
step 3- add poppyseeds and pulse just to mix in
step 4- put all the ingredients in beet salad in a bowl and toss with dressing
step 5- Lay you collard green down on a cuttiing board and fill with salad in the center only
step 6- Roll wrap like you would a burritto and cut in half on an angle
step 7- eat up with some dipping sauce on the side:)

Raw Thai SUSHI Rolls w/ Mango-Cucumber-Mint and Basil w/ a Creamy Coconu...

If you would like a printable copy of this recipe, please leave a donation in any amount and I will email you a copy. Please specify the name of the recipe you would like in the memo section at the end of the paypal info, so i know which one to send you. Thank you so much for your support with this channel :) Lisa

FRESH Tomato-Basil-Garlic Sauce RECIPE

Theres nothing like a homemade Tomato Sauce, however most people use a storebought kind in a jar.  Usually because a homemade sauce has to simmer on the stove for a good bit and most people don't have the time. Well if that is the case for you, this will be the perfect recipe. It is simple, tasty and doesn't require any cooking. My raw version taste fresh like a salsa and can be used for exactly that or as a sauce over raw zucchini noodles or pasta noodles.  I keep all my ingredients at room temperature so the sauce isn't cold.  Feel free to puree the sauce and use in lasangas or over your noodles.  Adjust the spice to your liking with either dried or fresh chili.  Enjoy!

Fresh Tomato Sauce- y= 2-3cups

2 lg Tomatoes, med diced
3 cloves Garlic, minced
handfull of fresh Basil, chopped (roughly 1/2c)
salt and pepper to taste
Dried or fresh Chili- to taste (optional)

step 1- Add all ingredients to a bowl and mix well
step 2- taste for seasoning (remember it is going to get mixed with something, so season properly)
step 3- Eat as a salsa, put over noodles or puree. Enjoy

Q&A- Vitamin Deficiency In A Raw Food Diet

Raw Party Menu

RAW Fudge BROWNIES Recipe

I love Chocolate....who doesn't Right? It can be hard sometimes when your eating healthy to find a dessert that is suitable for your diet. Especially when you are eating raw or are vegen or gluten free.  Well, i have to say that this recipe hit the spot.  Feel free to double or triple the recipe so you can keep some in the refridgerator or freezer.  You would never know that these yummy treats were made from dates! And the best part is this brownies are rich and fudgy just like the center part of cooked brownies!!!You can even use this recipe to make truffles by rolling the mixture into balls and then rolling them into chopped nuts or coconut or caoca powder! Just make sure to refridgerate the brownies for at least 30 minutes so everything firms before you eat them and then keep the leftovers in the fridge too or freezer. Your kids will love them too. Enjoy:)

Fudge Brownies - y= 4 brownies

1/2 c Dates, pitted
3 T  Raw Cacoa Powder
2 T Coconut Oil
2 T Agave or other sweetner
Pinch of Salt
1/4 c Walnuts, optional

step 1- Put the dates, cocoa, oil, agave and salt in the food processor and blend until smooth
step 2- Add the nuts to the chocolate mixture and pulse until well incorporated.
step 3- Spread mixture into the appropriate size container or pan and refridgerate.
step 4- After the brownies refridgerate cut them into pieces and enjoy!!

Sweet Red Cabbage Slaw w/ Apples, Raisins & Carrots- Fat Free

Good Old FRUIT SALAD :)

Raw DESSERT PIZZA Recipe

Who doesn't like pizza?  I thought it would be fun to make a dessert version.  You can make little personal pan pizzas, deep dish or thin crust and get as creative as you like with the toppings.  This pizza requires no cooking, proofing of dough or any dairy products.  My version is raw vegan and is soooo good! The raw cocao powder can be found in most speciality stores such as Whole Foods.  This recipe is for one 4'' round pan, so multiply if making a larger one:) You can pick this pizza up, just make sure to freeze you crust or completed pizza with all the toppings for at least 30minutes so the crust can firm up. If you can't wait that long to eat it, then just use a fork to eat it off the plate. It's all Good!!! Perfect for the kids or when guest arrive.

Pizza Crust- y= 1 mini tart pan (4")

1/4c Pecan, broken in large pieces
1/4 of a Banana, sliced (1/4" think)

step 1- Put enough pecans to cover the bottom of your pan
step 2- lay the sliced banana over the nuts and with a piece of syran wrap, press the bananas into the nuts
step 3- Put crust in freezer for 30min-1hour to firm up
step 4- Put you topping on and eat!!!

Sauce- y= 2 T enough for one small pizza

1T Raw Cocoa Powder
1T Raw Honey

step 1- mix together until it looks like frosting
step 2- spread on top of pizza
step 3- add your toppings and Enjoy!!!

Suggested Raw Toppings
Fresh sliced Strawberries or any berry
chopped nuts
shredded coconut
goji berries
any other in season fruit

RAW Portabella BURGERS w/ Avocado AIOLI- Recipe

Plenty of people eat Portabella burgers, but usually there marinated and grilled. Mushrooms are great substitutes for meat because they are hearty and have a meaty texture.  Theres no need to cook the mushroom, it taste great Raw! This version is also gluten free and dairy free.  I made an avocado aioli as my condiment and also the glue for the sandwich.  This is a very quick and easy meal to put together and you can put whatever topping you like inside. Just make sure to try it with the avocado aioli:)

Portabella Burgers y= 2 burgers

2 each Portabella Mushrooms
1 each Tomato, sliced
1/2c Sprouts

Avocado Aioli y= enough for 2 burgers

1/2 Avocado
1 each garlic clove
juice of 1/4 lemon
pinch of Salt and Pepper

step 1- put everything in a food processor and puree until smooth.

step 2- slice mushroom in half making sure to cut closer to the top so the bottom stays intack
step 3- spread the alioli on both halfs of the mushroom
step 4- put topping of your choice inside and enjoy!

CHARLESTON PRALINE RECIPE-Raw Vegan

This is one of my favorite treats when i walk the streets of downtown Charleston! You can find a dozen or so sweet shops that make pralines and will willingly give you a sample:) However they are very rich and unhealthy, usually made from Butter, Cream, Pecans and Sugar!! I wanted to make a healther version that was easy to prepare.  I can tell you that i have had my fair share of pralines and this raw food version is just as Good.  It still has a wonderfull sweetness from the honey and dates, so it will satisfy anyones sweet tooth!! You can whip a batch up in minutes and even get your kids to help...no cooking here:) Enjoy

Charleston Pralines y= 4 pralines

1/2 c Dates, pitted
1/2c Pecans, rough chopped (large pieces)
2 T  Raw Honey
1 T Coconut Oil

step 1- Add the dates, honey and coconut oil to the food processor
step2- Pulse the mixture until it is a paste and smooth
step 3- Spread the pecans on a cutting board and divide the date mixture in 4 and put on pecans
step 4- Press the nuts into the pralines so they are coated on both sides.
step 5- leave out or refridgerate for firmer pralines and ENJOY!!!

CHERRY-Vanilla-Banana YOGURT- Raw Vegan Recipe

Cherries are in season for a short time and are sooo tasty and good for you.  I wanted to make something special with them, but only had a handfull left in the refridgerator.  I had been wanting to make a non dairy raw vegan yogurt that was a little lighter than the coconut almond yogurt i had been making.  I had some bananas in the fridge too, so i tasted a piece of banana with the cherry and it reminded me of traditional yogurt. The bananas made it creamy while the cherries added a sweet tart tangy flavor. A perfect balance of flavors. The texture and appearance of the dish is sooo close to the original. This is perfect for anyone following the 80/10/10 diet or looking for a healthier alternative to dairy yogurt. Your kids can even help make it. Feel free to expe!


Cherry Vanilla Banana Yogurt

1c Cherries, fresh and pitted
3 ea Bananas
1/4 t Vanilla extract

step 1- put all ingredients in the blender and puree until smooth or leave a little textured if you want fruit pieces inside.            

BUDGET WEEK RESULTS

Day 7- Minty Carrot Juice :)

Day 7- Cucumber-Tomato-Red Onion Dill SALAD w/ an Agave Apple Cider Vine...

Day 7-BANANA-Walnut MILK w/ Vanilla and Cinnamon- NON-DAIRY

Day 6- Blackberry-Orange Banana ICE CREAM-Raw Vegan

The family and I got to get away this weekend and spend a little time at the beach. There was a farm up the road that had u pick blackberries, so we packed the car and headed there. Mckenzie really had a great time grabbing the blackberries off the tree and eating more off the tree than in her basket!! When we got back with all the berries, I asked Mckenzie what she wanted to make with them and she said ICE CREAM. So that is what we did with them, except our reciepe is non dairy raw vegan and taste delicious!!!! The bananas give it a creamy feel and consistency while the orange adds a nice flavor. Enjoy. You won't be dissappointed:)

Blackberry-Orange-Banana Ice cream
5ea Bananas, cut in chunks and frozen
1-1.5 lbs Blackberries or berries of your choice, frozen
1ea orange, juiced

step 1- Working in batches. Add some of each ingredient to the food processor and puree until smooth.

Day 6-Good Morning from the Girls:)

Day 5- Creamy Cucumber-Orange Dressing on Salad- Raw Vegan

Day 5- Pineapple-Kale-Carrot Juice- Under a $1 To Make

Q&A- What's The Right Amount Of Food For You On A Raw Food Diet?????

My Favorite Salad Dressing Recipe

Day 4- FREE Juicer JUICE- Watermelon-Strawberry Mint

Day 4- WATERMELON-STRAWBERRY Basil Mint SALAD

This salad screams summer! It is so easy to put together and the combination of watermelon and strawberries is excellent.  The addition of basil and mint really makes this salad special.  This would be great to bring to a picnic or eat on its own for lunch or a snack.  Kid friendly too!!

Watermelon-Strawberry Salad
1/2 Watermelon, seeded and cut in med size chunks
1 lb Strawberries, cut in half or quaters
handfull of fresh Mint, chopped
handfull of fresh Basil, chopped
black pepper (optional)

step 1- Put everything in a bowl and mix well. enjoy!

Day 4- Cantalope-Grape-Banana Smoothie

Budget Week Update

Mckenzie drinking her Green Juice

Day 3- Carrot-Spinach-Coconut Water Juice