JAMIE OLIVERS SMASHED SALAD

WATERMELON-TOMATO GAZPACHO RECIPE- FAT FREE

RAW PIZZA RECIPE :) NO DEHYDRATOR NEEDED!!!!!

FOR A COPY OF THE RECIPE. PLEASE MAKE A DONATION TO RAWFOODFORKIDS THROUGH PAYPAL AT THE TOP RIGHT OF THE MAIN PAGE. PAYPAL WILL ALLOW YOU TO ADD A MEMO AT THE END. PLEASE PUT PIZZA RECIPE THERE SO I KNOW WHICH RECIPE TO SEND YOU. THANK YOU SO MUCH FOR YOUR SUPPORT!!!
LISA :)

JUST DO IT !!!!!!!!!!!!

KALE SLAW- RAW FOOD RECIPE

CAULIFLOWER COUS COUS- RAW FOOD RECIPE

OKRA POPPERS with Chili Lime Mayonaise- RAW FOOD RECIPE

GREEN SMOOTHIE RECIPE- Mango-Banana-Orange Juice-Coconut Water and Spinach

1 cup (about 3 oranges) fresh orange juice or store bought
1 each mango
1 each banana
1/2 cup coconut water
2 cups spinach

step 1- put all ingredients except the spinach in the blender and puree
step 2- add the spinach and blend for another few seconds until smooth

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ZUCCHINI BOATS- RAW FOOD RECIPE

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If you would like a printable copy of this recipe, please leave a donation in any amount and I will email you a copy. Please specify the name of the recipe you would like in the memo section at the end of the paypal info, so i know which one to send you. Thank you so much for your support with this channel :) Lisa

RAW Dinner Party MENU and Plate Up

RAW FOOD RECIPE- Homemade Almond Milk-Cinnamon Banana Smoothie

LO MEIN with VEGETABLES Recipe- No Cook, RAW, Easy and Healthy :)

If you would like a printable copy of this recipe, please leave a donation in any amount and I will email you a copy. Please specify the name of the recipe you would like in the memo section at the end of the paypal info, so i know which one to send you. Thank you so much for your support with this channel :) Lisa

Cauliflower-Tomato Salad with Creamy Dill Dressing- Raw Food Recipe

I got back from the gym kind of late last night and needed to put together something for dinner. Since i just completed an hour spin class, i wanted something satisfying and hearty.  Looking in the fridge with what i had in the house, i put together this salad, which came out very good. I would definitely make it again. This is a nice cold summer salad that would hold up nicely to bring to a picnic or potluck or the beach! Enjoy.

Cauliflower Tomato Salad with Creamy Dill Dressing

1/2 Cauliflower, florets broken in bite size pieces
3 each Tomatoes, medium dice
1 stalk celery, small dice
1/4 cup fresh dill, chopped
1/2 avocado, mashed
salt and pepper to taste

step 1- add all ingredients to a bowl and mix well so everything is coated with the avocado and dill
step 2- taste and adjust the seasoning to your liking with salt and pepper

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Banana Coconut Wheatgrass Smoothie- Raw food Recipe

4 each bananas, very ripe
12 ounces coconut water
1/2 scoop raw organic wheat grasss powder (i used amazing grass from wholefoods)

step 1- put everything in the blender and puree until smooth

Honey Vanilla FIG Smoothie- Raw food Recipe

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Fig Salad with Strawberry-Basil Dressing- Raw Food Recipe

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Having a Corny Party with the Girls :)

Celery Banana GREEN Smoothie Recipe

BENTO BOX for Kids- Fill with RAW FOODS:)

WALDORF SALAD with Mango Poppy seed Dressing- Raw Food Recipe

If you would like a printable copy of this recipe, please leave a donation in any amount and I will email you a copy. Please specify the name of the recipe you would like in the memo section at the end of the paypal info, so i know which one to send you. Thank you so much for your support with this channel :) Lisa

Cantaloupe Granita Recipe

Cantalopes are in season during the summer and are sweet and juicy. Making it a perfect canidate for a frozen dessert. Granita is very similar to a sorbet or icy, but its method is different.  Granitas do not require any fancy equiptment to make, all you need is a blender or food processor.  Then the texture is formed by scraping the frozen mixture so it resembles shaved ice.  You can use Basil or Mint or both for this recipe. Both are delicious! This is a guilt free dessert that will surely impress everyone :)

1/2 of a cantalope, rough choped
1/2 cup water
2 tablespoons agave or honey
8-10 leaves of basil or mint, torn by hand

step 1- put all ingredients in the blender and puree until smooth
step 2- pour cantalope mixture into a shallow dish uncovered
step 3- stir mixture every hour until it resembles a slushy
step 4- cover with a lid or syran wrap once it's frozen
step 5- scrap granita with a fork and spoon into a bowl

Spinach Salad with Easiest Raspberry Dressing- Raw food Recipe

 Fruit on a salad adds a nice color, texture and sweetness. This is a very easy salad to put together and the dressing can be made in 30 seconds.  Feel free to use other fruits or vegetables in this salad. The dressing can also double as a sauce recipe for desserts!

Yields 2 salads

Spinach Salad
6 cups baby spinach
1/2 cup walnuts
1 cup raspberries
2 stalks celery, sliced

step 1- put everything in a bowl and top with the dressing

Dressing
1 cup raspberries
4 teaspoons Honey

step 1- put the raspberries and honey in a small bowl and mash with a fork until all the berries are smashed
step 2- pour over salad

Kale noodles with Chili-Corn-Basil Sauce

I made this sauce the other day and put it over zucchini noodles. It was so tasty for only having a few ingredients. Sometimes simple is best.  You can use this recipe as a sauce or a salad dressing.  Feel free to substitute defrosted frozen corn if your in a pinch or making this out of season.

Chili Corn Basil Sauce y= 2 cups

3 ears of Corn, shucked or 2 cups
6-8 leaves of Fresh Basil
1 T Fresno Red Chili or Jalapeno

step 1- Put all ingredients in blender and puree on medium speed until well mixed and creamy
step 2- feel free to add salt and pepper or other herbs if you like
step 3- Enjoy

Tip of The Week (PERSISTENCE) + Ab Update week 3

Uncooked CAPONATA over NOODLES or as a DIP- Raw Food Recipe

If you've never tried caponata please give this receipe a try. It is delicious on its own, as a dip or on top of zucchini or kale noodles! The traditional recipe calls for eggplant, but this vegetable does not taste great raw. so i substituted cauliflower. The flavor of my raw caponata tastes almost exactly the same as the cooked version i use to make.  This sauce is tangy, sweet and salty all in one bite and was so yummy over kale noodles. I will be making this over and over again:)

Caponata Sauce
3 cups Tomatoes, diced
2 cups Cauliflower florets, broken in pieces
1/2 cup Red bell pepper, diced
1/2 cup Calamata Olives, diced
1/2 cup Raisens soaked in 3T Apple Cider Vinegar
2 cloves Garlic, sliced
1T Basil, chopped

Raw Noodles of your choice or Raw vegetable chips

step 1- Put all ingredients in the food processor and pulse until ingredients are finely chopped.
step 2- Put over noodles or use as a dip for vegetables

GREEN Smoothie- Green Grape-Peach-Orange-Spinach

Smoothies are a wonderful way to start your morning because they are made with fresh fruit and give your body the right kind of sugar to get you going. Adding greens such as spinach gives you an extra boost of nutrients and vegetable serving without even knowing its there! I love the crisp juicy grapes with the sweet Peaches and the Orange in this green smoothie. Feel free to use coconut water or orange juice instead of water.  Enjoy:)

1 each Orange
1 cup Green Grapes or Red Grapes
1 each Peach
1 cup Water or Juice or Coconut Water
2 cups Spinach

step 1- add all the fruit and water to a blender and puree until smooth
step 2- add the spinach and puree until well combined

GREEN Smoothie- Papaya-Orange-Banana-Coconut Water-Spinach

I love green smoothies because it is such a great way to get your fruit and vegetables in one serving and it taste great!! I had some papaya left over from a tropical salsa i made the other day, so that was the base for this smoothie.  Fresh coconut water can be found in Asian markets or Wholefoods or you can use cartons of coconut water. Spiach is a mild sweeter green that is less obvious in a smoothie, which makes it perfect for giving to your kids. Give this a try. It makes a delicious on the go breakfast or snack.

2 c Papaya, rough chop
1 each Banana, fresh or frozen
1 each Orange, rough chop
Water from 1 young Thai Coconut (about 11 ounces)
2 c Spinach

step 1- Strain the coconut water and add to the blender
step 2- Add all the fruit and puree for 1 minute
step 3- Add the spinach and blend for another 30 seconds

Almond Joy Candybar- Raw Food Recipe

It always helps to have a really easy dessert recipe on hand. This candybar recipe can be made days ahead of time and kept in the refrigerator or it can be frozen.  I have always been a fan of the candy bar Almond Joy because of the chocolate and coconut, but never buy it because it is so unhealthy.  This raw version has only four ingredients and really satisfies your sweet tooth!! You can enjoy the bars right after you make them and eat them with a spoon or chill them for at least an hour in the refrigerator or freezer for bars you can hold.

Recipe will make 4 mini Candybars
4 T Almond butter
2 T Cacao Powder
2 T Agave or Liquid Sweetner of Choice
1/2 c Coconut, shredded and unsweetned

Step 1- In a bowl mix together almond butter, cacao and agave until well blended
Step 2- Put coconut in a bowl
Step 3- In batches, drop 1 tablespoon of almond mixture into coconut and coat on both sides
Step 4- Put bars on a plate and shape into small rectangles
Step 5- Refrigerate until firm enough to pick up (about an hour)

Sweet Potato Chips and Tropical Salsa- Raw Food Recipe

If you would like a printable copy of this recipe, please leave a donation in any amount and I will email you a copy. Please specify the name of the recipe you would like in the memo section at the end of the paypal info, so i know which one to send you. Thank you so much for your support with this channel :) Lisa