Thursday, July 5, 2012

Uncooked CAPONATA over NOODLES or as a DIP- Raw Food Recipe


If you've never tried caponata please give this receipe a try. It is delicious on its own, as a dip or on top of zucchini or kale noodles! The traditional recipe calls for eggplant, but this vegetable does not taste great raw. so i substituted cauliflower. The flavor of my raw caponata tastes almost exactly the same as the cooked version i use to make.  This sauce is tangy, sweet and salty all in one bite and was so yummy over kale noodles. I will be making this over and over again:)

Caponata Sauce
3 cups Tomatoes, diced
2 cups Cauliflower florets, broken in pieces
1/2 cup Red bell pepper, diced
1/2 cup Calamata Olives, diced
1/2 cup Raisens soaked in 3T Apple Cider Vinegar
2 cloves Garlic, sliced
1T Basil, chopped

Raw Noodles of your choice or Raw vegetable chips

step 1- Put all ingredients in the food processor and pulse until ingredients are finely chopped.
step 2- Put over noodles or use as a dip for vegetables



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