BREAKFAST WRAP- Savory and Raw Vegan

Good Old FRUIT SALAD :)

CHERRY-Vanilla-Banana YOGURT- Raw Vegan Recipe

Cherries are in season for a short time and are sooo tasty and good for you.  I wanted to make something special with them, but only had a handfull left in the refridgerator.  I had been wanting to make a non dairy raw vegan yogurt that was a little lighter than the coconut almond yogurt i had been making.  I had some bananas in the fridge too, so i tasted a piece of banana with the cherry and it reminded me of traditional yogurt. The bananas made it creamy while the cherries added a sweet tart tangy flavor. A perfect balance of flavors. The texture and appearance of the dish is sooo close to the original. This is perfect for anyone following the 80/10/10 diet or looking for a healthier alternative to dairy yogurt. Your kids can even help make it. Feel free to expe!


Cherry Vanilla Banana Yogurt

1c Cherries, fresh and pitted
3 ea Bananas
1/4 t Vanilla extract

step 1- put all ingredients in the blender and puree until smooth or leave a little textured if you want fruit pieces inside.            

Papaya Guacamole on Tomato "toast"- Raw Vegan 80/10/10 ok

Hi there. Hope you had a great holiday weekend! I wanted to have something for breakfast this morning besides my normal smoothie or fresh fruit.  I was limited by the ingredients in my house since i had gone away this weekend and hadnt been to the store yet.  I had a papaya and some avocados that were ready to eat as well as some misc. items in the fridge, so i decided to make a papaya guacamole and put it over some sliced tomatoes!!! OMG was this absolutely delicious!!! and perfect for something a little more savory. You could serve this at a party or as an appetizer or eat as a snack or meal.  This combo might sould a little odd, but the ingredients go great together.  Kids will enjoy this recipe too and any raw foodie:)

Papaya Guacamole y=2-4 servings

1 Avocado
1/4 Papaya, red carribean
2T red onion, finely chopped
1/2- 1 t jalapeno, finely chopped
juice of 1/2 lime
salt and pepper to taste

4 tomatoes, sliced

step 1- peel papaya and deseed, rough chop
step 2- finely chop onion and jalapeno
step 3- chop or squeze avocado in a bowl
step 4- add all ingredients to the avocado and mash together with a fork
step 5- put in a bowl with sliced tomatoes around or spoon guacamole on top of tomatoes
step 6- Enjoy:)