Showing posts with label Dip. Show all posts
Showing posts with label Dip. Show all posts

Thursday, July 5, 2012

Uncooked CAPONATA over NOODLES or as a DIP- Raw Food Recipe


If you've never tried caponata please give this receipe a try. It is delicious on its own, as a dip or on top of zucchini or kale noodles! The traditional recipe calls for eggplant, but this vegetable does not taste great raw. so i substituted cauliflower. The flavor of my raw caponata tastes almost exactly the same as the cooked version i use to make.  This sauce is tangy, sweet and salty all in one bite and was so yummy over kale noodles. I will be making this over and over again:)

Caponata Sauce
3 cups Tomatoes, diced
2 cups Cauliflower florets, broken in pieces
1/2 cup Red bell pepper, diced
1/2 cup Calamata Olives, diced
1/2 cup Raisens soaked in 3T Apple Cider Vinegar
2 cloves Garlic, sliced
1T Basil, chopped

Raw Noodles of your choice or Raw vegetable chips

step 1- Put all ingredients in the food processor and pulse until ingredients are finely chopped.
step 2- Put over noodles or use as a dip for vegetables



Sunday, July 1, 2012

Sweet Potato Chips and Tropical Salsa- Raw Food Recipe



If you would like a printable copy of this recipe, please leave a donation in any amount and I will email you a copy. Please specify the name of the recipe you would like in the memo section at the end of the paypal info, so i know which one to send you. Thank you so much for your support with this channel :) Lisa

Wednesday, May 30, 2012

Day 2- Open Faced HUMMAS Sandwiches- RAW VEGAN


This has to be one of my favorite raw vegan recipes so far.  I love making dishes that really do taste like the original or better.  Hummus is such a popular dip or spread for a sandwich, but is made with beans. Since I do not eat beans, I decided to make my version the same way i would normally make hummus, but with zucchini instead of the beans! OMG was it amazing....honestly it tasted so close to the original that most people probably would have no idea it was made with zucchini.  I had this for lunch over some sliced tomatoes and other veggies on top like an open faced sandwich.  Feel free to serve as a dip to a crudite platter at a party or for a snack.  The kids willl like this too:)

Hummus y= 3cups

3 ea zucchini, peeled and rough chopped
juice of 1/2 lemon
2T tahini, untoasted
2ea garlic cloves
salt and pepper to taste

step1- put all ingredients in the food processor and blend until smooth
step2- taste for seasoning and enjoy anyway you'd like:)