HEARTY TACO SALAD- Low Fat Raw Vegan

Water Fast, Yummy Salad & Custimized RAWBOOK

Tour of my Kitchen- Pantry, Fridge, Freezer plus more recipes for print :)

ASIAN VEGETABLE WRAP- Raw Food Recipe

Epic Guacamole Kale Salad

SIMPLE FRUITY KALE SALAD

Pecan Snap Pea Corn Salad with Honey Pepper Glaze

CARPACCIO OF CUCUMBER SALAD- RAW FOOD RECIPE

JAMIE OLIVERS SMASHED SALAD

Cauliflower-Tomato Salad with Creamy Dill Dressing- Raw Food Recipe

I got back from the gym kind of late last night and needed to put together something for dinner. Since i just completed an hour spin class, i wanted something satisfying and hearty.  Looking in the fridge with what i had in the house, i put together this salad, which came out very good. I would definitely make it again. This is a nice cold summer salad that would hold up nicely to bring to a picnic or potluck or the beach! Enjoy.

Cauliflower Tomato Salad with Creamy Dill Dressing

1/2 Cauliflower, florets broken in bite size pieces
3 each Tomatoes, medium dice
1 stalk celery, small dice
1/4 cup fresh dill, chopped
1/2 avocado, mashed
salt and pepper to taste

step 1- add all ingredients to a bowl and mix well so everything is coated with the avocado and dill
step 2- taste and adjust the seasoning to your liking with salt and pepper

Fig Salad with Strawberry-Basil Dressing- Raw Food Recipe

WALDORF SALAD with Mango Poppy seed Dressing- Raw Food Recipe

If you would like a printable copy of this recipe, please leave a donation in any amount and I will email you a copy. Please specify the name of the recipe you would like in the memo section at the end of the paypal info, so i know which one to send you. Thank you so much for your support with this channel :) Lisa

Spinach Salad with Easiest Raspberry Dressing- Raw food Recipe

 Fruit on a salad adds a nice color, texture and sweetness. This is a very easy salad to put together and the dressing can be made in 30 seconds.  Feel free to use other fruits or vegetables in this salad. The dressing can also double as a sauce recipe for desserts!

Yields 2 salads

Spinach Salad
6 cups baby spinach
1/2 cup walnuts
1 cup raspberries
2 stalks celery, sliced

step 1- put everything in a bowl and top with the dressing

Dressing
1 cup raspberries
4 teaspoons Honey

step 1- put the raspberries and honey in a small bowl and mash with a fork until all the berries are smashed
step 2- pour over salad

"Steak" FAJITAS with CHIMICHURRI Sauce- Raw Food Recipe

Chimichurri sauce is a very popular marinade and sauce for meats, especially in Latin America.  It is very fresh tasting because of all the herbs and has a kick from the peppers.  The acid in the sauce is what makes it perfect for marinating your favorite vegetables or meats.  You can make this in the food processor or finely chop everything by hand. I choose the leave out the oil and keep the dish fat free, but you can add some if you want.  I really love my raw tacos, but sometimes you want something a little different.  Serve your fajitas with your favorite toppings and use swiss chard, romaine or collards for your shell.  You can even turn this dish into a hearty salad by chopping your lettuce and adding you toppings. The chimichurri sauce acts as the dressing. Enjoy!!

Chimichurri Sauce
1each Pablano Pepper, chopped
1each Jalapeno, chopped
1c Parsley, chopped
1/4c Basil, chopped
1/4c Cilantro, chopped
3cloves, garlic, chopped
Juice of 1 lime
salt and pepper (optional)

step1- Add all ingredients to food processor and pulse until finely chopped

"Meat"
Portabellos, criminis, shitaki Mushrooms (Any variety will work)
salt (optional)

step 1- Do not salt the mushrooms if you plan on marinating them in the Chimichurri sauce. Otherwise salt them for added texture and flavor.

step 2- Slice your mushrooms and sprinkle salt on both sides of the mushroom.
step 3- toss with your hands and lay the mushrooms out on a paper towel.
step 4- this process will take at least an hour (depends on the thickness of the mushroom) so plan ahead. Pat mushrooms with paper towel every 30 minutes to catch liquid.


Condiments I used- Feel free to put anything you like in your fajita
Swiss Chard as my wrap
Tomatio Salsa
cilantro
green onions
Red, yellow and Orange Bell Peppers
Avocado

Salsa Salad + Where to find pics of Food

Got a favorite Salsa Recipe but always wait to make it when you have tacos or need a dip. A great way to enjoy your salsa anytime is to cut the pieces larger and eat on its own or put over a bed of greens. You don't even need a dressing because the salsa is already so flavorfull. Maybe just a lime wedge or two to squeeze over and your good to go.  I really love all kinds of salsa, but this time i couldn't make up my mind, so i decided to make it a fruit/traditional/guacamole type Salsa.  With all these fresh ingredients...How can it taste bad right?  Feel free to make you own combo or use mine:) Really no right or wrong measurement....just go with the flow.

Salsa Salad y=2 servings

3 each Tomatoes, med dice
1 each Cucumber, seeds removed, sliced
1 each Green Onion, thinly sliced
1 ear Corn, kernels removed
1 each Mango, med dice
handfull fresh herbs- i used Basil and Mint (cilantro would be great too, but Jenn hates it), chopped
Juice and Zest of 1/2 Lime
1 T Chili Pepper, thinly sliced
1 each Avocado, med dice
Salt and Pepper to Taste

Greens of Your Choice- I used Spinach

step 1- Mix everything in a bowl
step 2- Taste for seasoning
step 3- Spoon over a bed of Greens
step 4- take the other 1/2 of lime and cut in 2 and put on each plate for extra dressing
step 5- Enjoy!!

Raw Party Menu

Sweet Red Cabbage Slaw w/ Apples, Raisins & Carrots- Fat Free

Good Old FRUIT SALAD :)

Day 7- Cucumber-Tomato-Red Onion Dill SALAD w/ an Agave Apple Cider Vine...

Day 4- WATERMELON-STRAWBERRY Basil Mint SALAD

This salad screams summer! It is so easy to put together and the combination of watermelon and strawberries is excellent.  The addition of basil and mint really makes this salad special.  This would be great to bring to a picnic or eat on its own for lunch or a snack.  Kid friendly too!!

Watermelon-Strawberry Salad
1/2 Watermelon, seeded and cut in med size chunks
1 lb Strawberries, cut in half or quaters
handfull of fresh Mint, chopped
handfull of fresh Basil, chopped
black pepper (optional)

step 1- Put everything in a bowl and mix well. enjoy!